Welcome to The Harcombe Diet® Club! We have set this up for friends and fans of The Harcombe Diet® and for people interested in finding out more about the diet, who hopefully will become friends and fans.
The Harcombe Diet® is a different approach to weight loss, encouraging you to eat naturally and move naturally. Being overweight is about fat stored and losing weight is about encouraging the body to release stored fat. In no way is the body as simplistic as energy in = energy out – and, therefore, we do not need to put less energy in and/or try to get more energy out. We need to eat better, not to eat less.
Come and join a growing group of people that are losing weight and gaining health, The Harcombe Diet® way.
Very best wishes – Zoë x