Submit a Recipe

Dear Club Member,

Do you have a great recipe that you’d like to share with others? If so, we would love to hear from you.

You can choose the name for the recipe and you can write the introduction to the recipe to personalise it/dedicate it to someone etc. You can also suggest how it can be served and for which phase of The Harcombe Diet it is best suited.

We’ll then sense check the recipe to make sure that it meets the diet ‘rules’ and add any additional information that other members may find useful (as has been done with recipes in The Harcombe Diet Recipe Book).

Please keep them healthy, simple and original!

The easiest and quickest way to submit a recipe is to complete the form opposite.

If you’re submitting your recipe by email or post, please download, complete and return this form, one per recipe.

You can submit your form and recipe:

By email to: recipes @

By post to: The Harcombe Diet Club. P.O. Box 73, Caldicot, UK, NP26 3WD

Thanks very much and be sure to check out the new members’ recipe section for your, and other members, recipes.

Please note that we cannot guarantee to publish every recipe nor are we able to enter into discussions on individual submissions. We reserve the right to amend submitted recipes.

Your Name (required)

Your Email (required)

Your Name (as you'd like it to appear against the recipe - required)

Name you'd like for the recipe

Recipe Introduction/Dedication

Your Recipe

Which Phase?

Fat or Carb?

I grant Zoƫ Harcombe and The Harcombe Diet Company a non-exclusive, royalty free, worldwide licence to publish and reproduce this recipe in any electronic and printed material.
I confirm that this is my own recipe and not one copied from another book or cook, and that I have full power to enter into this agreement.
Please type 'YES' in the following box to agree to these terms and then hit send.
Thank you.

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